Hydration

Water is the body’s “power source” and increases energy by providing nutrients to the cells.
Even mild dehydration can cause symptoms such as:
- Fatigue
- Thinking less clearly
- Lightheadedness
- Dry mouth
- Dry skin
- Sunken eyes
The impact of dehydration may be felt the day after fluid intake was limited.
Aging causes a decreased sense of thirst; therefore, dehydration is well underway when this symptom first appears.
Caffeine and alcohol are dehydrating, so avoid them as much as possible.
Avoid liquids after 7pm to reduce nighttime trips to the bathroom.

Gradually add fluid each day until the recommended amount is achieved, starting with fluids at each meal then adding a cup between meals.
Prefill a pitcher with 48-64oz of water at the start of the day and consume the contents throughout the day.
In the morning set out four 16oz bottles of water and drink them throughout the day.
Keep ready-to-grab water in locations that are frequently visited during the day such as near the easy chair, in the TV area, or at the kitchen table.
Eat soup with crackers and cookies dunked in milk.
Drink caffeine-free tea and hot chocolate.
Add broth and sauces to meats and veggies.
Drink milkshakes or smoothies made with yogurt and fruit.
Add fruit slices to water to add flavor, such as berries, lemons, limes, melons, or cucumbers.
Find a hydration buddy in the home who will work to consume the recommended amount too!