Shelly Sedory, RN and Chef Sivan Drost prepare a meal that is simple, delicious, and supports cognitive (and overall!) health. Sivan shares recipes and cooking tips while Shelly provides the scientific, nutritional and behavioral context. Learn more about Take Charge! Live and register Download the recipes From the Take Charge! Library: Achieving Goals and Establishing Healthy Habits From the Take Charge! Library: About the Mediterranean Diet