Memory & Movement Charlotte Events
Events listed below are organized or supported by Memory & Movement Charlotte.
Click on the Community Bulletin Board for more events from organizations throughout the Charlotte region. We cannot be responsible for the content of outside events, and RSVPs and questions should be directed to the host organization.
- This event has passed.
Yoga Nidra (Yoga Sleep) for Parkinson Symptoms
Yoga Nidra (Yoga Sleep) for Parkinson Symptoms with Yoga Therapist Dawn Loftin: A monthly on-line includes effective ways to work with non-motor symptoms such as cognitive decline, sleep difficulties, pain, and emotional health disturbances such as depression, anxiety and impulse control associated with Parkinson’s. Non-motor and fine-motor movement for decreased anxiety, depression and stress relief including joint and gland exercises, and meditation techniques. Studies indicate that during Yoga Nidra meditation, an increase of up to 65% in delivery of dopamine can occur in parts of the brain relevant to PD.
Free, but registration is required to receive Zoom link. Register here: https://aumhomeshala.org/classes/yoga-for-parkinsons/
If you are the organizer of an event you’d like to add to this calendar, please email mbaron@mmclt.org.