We are thinking of all of our patients, families and healthcare workers during this stressful time. The need to isolate elderly and high risk groups due to the coronavirus outbreak can create more anxiety, depression and confusion. Normally we encourage socializing as a way to engage and find purpose, but this unprecedented challenge will hopefully…

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Woman squeezes stress ball

With a pandemic sweeping the nation, it’s understandable that many people will experience some health anxiety. Here are some tips on how to recognize and cope with your own health anxiety. Health Anxiety: What is it? Anxiety about normal physical sensations, mild symptoms, or fear of having a certain disease. Can occur in people without…

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   The best method of mitigating risk of infection from the coronavirus is to avoid exposure. Employ social distancing. Avoid touching one another (such as shaking hands). Self-isolate at home. Avoid public gatherings such as airplanes, buses and ride shares, and venues such as arenas and theaters.    Memory & Movement Charlotte has initiated these…

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