As part of MMC’s Take Charge education initiative, a new spin class supports people living with Parkinson’s disease. The pilot session was a powerful reminder of how movement can foster strength, confidence, and connection.

Exercise is more than a recommendation for Parkinson’s patients – it’s a prescription. Studies show that regular physical activity can improve motor symptoms, boost mood, and may even slow disease progression. This new class puts that science into action, offering a safe, supportive space for patients to move with purpose – and to music!

Dan Kuhn was diagnosed earlier this year. For him, the class is part of a larger shift in mindset. “In the past I worked out to see results – to lose weight. Now, I exercise to hold symptoms at bay. I’m not looking for change – I’m trying to prevent change!” Dan, a father of three, has restructured his routine to prioritize movement, using former commute time to ride his Peloton and attend classes.

Jennifer Reilly echoes the importance of staying active. Diagnosed ten years ago, she’s seen the impact of exercise. “Doctors told me to keep moving - and it works! Staying active is key. You really do have to use it not to lose it,” she said. Jennifer appreciates the control and intentionality of spin class. “Other sports can be reactive and I worry about injury. On a spin bike, you’re in control. It’s safe, it’s social, and it proves we can do this.”

Class developer Suzy Marshall, a Memory & Movement Charlotte nurse with multiple fitness certifications, brings a holistic and deeply personal approach to the class. “I’m fascinated by the intersection of disease and wellness – movement can heal, build confidence, and help us reclaim our bodies and minds.”

The class is designed to be inclusive and adaptable, drawing on a range of movement styles to meet individual needs. “It’s about finding what speaks to each person – and then moving forward,” Suzy adds.

Memory & Movement Charlotte nurse Deb Wolfson emphasizes the emotional and practical benefits of the program. “Our goal at MMC is to help patients take charge of their health, and this program is a perfect example. We’re not on a road, each rider can go at their own pace, and we’re surrounded by people who understand. We’re taking charge – one pedal stroke at a time.”